Diets for Fast Weight Loss?

S

sony1

New member
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
Don't skip meals.
 
Don't eat large, heavy meals last thing at night or your body won't have chance to burn off those calories.
Drink plenty of water and low calorie drinks to help you feel full.
Make yourself more active, climb stairs and walk all short journeys.
Allow yourself treats occasionally or you may end up binging.
Don't be too hard on yourself, aim to lose weight slowly and it will stay off for good.
 
Try not to think of this as a diet, just eating nutritiously with appropriate portion sizes. Many times people will try to starve themselves thinking they are going to drop tons of weight, but then end up gorging on a ton of food because their body has become so famished for sustenance. If you focus on hitting a particular calorie number each day that's appropriate for your body type, gender, age, and activity level, and try to get a bit of exercise a few times per week, the weight will come off.
 
Proper diet and exercise are the two primary keys for weight loss effectively . Here I suggest some important ways of proper diet that would be helpful if it apply on the daily basis.
1. Eat fresh and healthy foods rather than junk foods.
2. Drink at least 2 liter water.
3. Add green vegetables in your routine.
4. Avoid high calories food.
5. Add fruits like orange,grapes, pomegranate ,etc in the diet plan.
 
sony said:
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
Don't skip meals.
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sound good . but not easy to control .....
 
Taking healthy food when you are feeling hungry only will help you to lose your weight. In spite of doing exercise, running will also help you to lose your weight and if someone wish to lose the weight quickly then they must undergo some treatment.
 
Thanks everybody for your precious tips. I really liked most of the points , but we must take care that we should not jump for any crash diet and gradually move to much healthier and better options.
 
For most rapid weight loss I would suggest switching to almost an entirely plant based diet. This would cut out all saturated fats and other unhealthy fats from meats and dairy products. This would also cleanse your body in a way by restricting the amount of junk food you can have. I would eliminate all sugars that do not come from fruit as well. With a combination of moderate-intensity workouts 2-3 times a week you should see weight just melting off.
 
Eat a lot of vegetables. They are low in calories and you'll be fed . They are healthy and you'll have more energy too.
 
Chris Rees said:
For most rapid weight loss I would suggest switching to almost an entirely plant based diet. This would cut out all saturated fats and other unhealthy fats from meats and dairy products. This would also cleanse your body in a way by restricting the amount of junk food you can have. I would eliminate all sugars that do not come from fruit as well. With a combination of moderate-intensity workouts 2-3 times a week you should see weight just melting off.
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Saturated fat is not unhealthy. That's just a myth, which is based on horrible science. Fat, poultry and dairy are not junk food. Your diet advice is horrible, no one wants to eat vegetable 24/7. It's not sustainable for 95% of the people.
 
There are very simple ways to reduce your weight quickly -

  • Rise early and go for a walk for at least 30-45 minutes
  • Do some normal physical exercises like sit-up, running, puss-up, etc.
  • Drinking a minimum quantity of water at least 4 liters a day.
  • Eat a lot of green vegetables and fruits.
  • Last but not the list strictly avoid any type of junk foods and high calories foods.
This are some basic ideas I hope those will be helpful for you. Thank you. :);)
 
To lose weight it must be go with some rules. I think no one should think it as diet rather thinking to get a good health. A god eating habit and some exercise can help you.
 
It doesn’t matter WHAT diet you follow. Because diets may make you lose weight, but you will NOT keep it off. The most important thing is to make LIFESTYLE changes to lose weight and keep it off for good. Diets don’t work nor does fad products and pills.
 
Here are 10 Healthy weight loss tips :) to lose weight even faster:

1)High-protein breakfast is the best one in morning
2)Always avoid drinks and juices which contain much sugar
3)Don't drink water when your meals
4)Choose weight loss-friendly foods (see list)
5)Eat soluble fiber
6)Drink coffee or tea
7)Eat mostly whole, unprocessed foods
8)Eat your food slowly.
 
JamieAlison said:
It doesn’t matter WHAT diet you follow. Because diets may make you lose weight, but you will NOT keep it off. The most important thing is to make LIFESTYLE changes to lose weight and keep it off for good. Diets don’t work nor does fad products and pills.
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you have a point.
 
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