Diet plans for weight loss Pros n cons !

[Meghna]

It has now become easier to lose weight by following a healthy diet plan with exercise. There are many diet plans available on the net on the basis of your medical history and body requirements. You must consult your dietician or doctor before following any diet plan. Don't follow anyone's diet plan blindly just by hearing about the diet plan. Every body type is different from other in many ways. Here are some suggestions on Diet plans for weight loss.
1. Make an analysis of your diet plan.
2. What all vitamins and minerals are missing from your diet plan
3. How to start a particular diet plan and how to wind it up
4. Identify the Key Nutrients of your diet plan
5. Check total calorie allotment in your diet plan

By keeping all the above points in mind before approaching any diet plan is beneficial for you.

 

[kalyan sagar]

what are diet plans?

 

[allcdnboy1]

Stop using the word diet. Diet now implies some fad meal plan. Eat healthy and reduce carbs by increasing the amount of protein and vegetables at meals by reducing high carb foods like bread, pasta, rice, etc

 

[saraSM]

Hi, I agree with you, it is important to take the advice of the doctor or nutritionist before you follow any diet plans because it can damage your health.