Diet Plan

G

GUnitSolda818

0
Im 15 about 6'0" and around 140lbs. I have no health problems and I workout my entire body on a regular basis. I want to get a proper diet plan. for example when to eat what to eat and how much to eat? if u can answer any of these question id appreciate it thnx.
email: haykakanmafiyos@yahoo.com
 
What are you trying to achieve with your diet? Weight loss? Weight gain? Clean eating?
 
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