burnpertrain
New member
Here's a helpful tip: If you just cut out the CRAP and instead eat more FOOD you'll lose weight....
C = Carbonated beverages
R = Refined sugars
A = Artificial sweeteners
P = Processed foods
instead:
F = Fruits and vegetables
O = Organic lean protein
O = Omega 3 fatty acids
D = Drink water
Having 3 well balanced meals and a couple snacks in between will keep you full and your metabolism boosted through out the day.
C = Carbonated beverages
R = Refined sugars
A = Artificial sweeteners
P = Processed foods
instead:
F = Fruits and vegetables
O = Organic lean protein
O = Omega 3 fatty acids
D = Drink water
Having 3 well balanced meals and a couple snacks in between will keep you full and your metabolism boosted through out the day.