Didn't really pose at my higher weight but these show a little bit of my journey

R

rainyforest138

New member
Didn't do before and afters so here's what I have... started at 181 (1st photo about 175).... Lost 31 (current pink shirt 150) .......... Goal 138-140 And to do good maintainance
 
Originally Posted by henrymiller1981


congrats looks great! I'm in a "maintaining" phase at this point, too. What's your strategy?
Click to expand...



Thanks Henry! My strategy is first of all I quit fast food, I just don't see any reason anymore to use a drive through.... I never want to slack on exercise, there might be a few days or a week that I slack, but I hope I will never go more than a week without going on a walk/run/jog... or just getting in push ups, crunches, lunges, whatever. I don't do a gym and it works better. I don't need anything and I can be anywhere and take walks do pushups. It is manageable. I also just try to choose healthy and not revert back to junk... get satisfied or comfortable but not full or really full like I used to
 
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