What is your current height and weight?
6'0" and 94.8KG
If you were at an ideal weight now, what would that weight be?
75KG (~165 lbs)
At what weight would you like to be at four months from now?
75KG - 80KG
Why do you want to lose weight?
Maybe, to look better than what i look now.
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
meeting a person who once said that i am very fat! and because I am fat, nobody wants to befriend with me!
What obstacles could get between you and your weight loss goals?
I like eating junk food. but trying to have only Subway Sandwiches as my daily dose of Junk Food
Why do you think that you now have a weight problem?
umm.. maybe because I look fat. I look different from others.
What lifestyle changes do you think would help you lose weight?
No oily or junk/fast food. exercising daily and eating good food
Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
Exercise.. Exercise.. Exercise
Why do you believe that you did not lose weight or you gained the weight back?
I stopped exercising.
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
I didn't used to diet.
Would you try writing down all food and drink consumed for a given period of time?
yes.
Do you cook at home often? If so, what do you cook?
I don't. But my cook does
How often do you go out to eat? Where do you go?
Almost daily. Subway.
What are your three favorite foods?
- Chicken Tandoori
- Pizza
- KFC Chicken
What are your three favorite restaurants?
- Subway
- Mainland China
- KFC
If you woke up tomorrow and your body was exactly the way you want it, what would be different?
Maybe i'll die out of happiness if that happens. LOL
So, I guess I shouldn't think about that
Do you eat when you are not hungry?
YES, I DO.
Do you binge eat (large amounts at a time)?
NO.... maybe yes
Do you hide your food or eat in secret?
Yes, Sometimes.
Do you eat when you are sad, nervous, or depressed?
No.
Do you eat as a reward?
No.
Do you eat while watching TV or using the computer?
Yes
What do you normally eat for a meal?
Indian Style. Chappati/Rice. Dal, One veggie and one non veg item.
What type of snacks do you eat?
ONLY Subway 6 inch sandwiches
In terms of exercise, what, if anything, are you currently doing?
1 hour intense cardio. 30-45 mins of circuit training + weights
Where do you go for exercise? A local public gym? School/work gym? Home?
Local Gym
What, if anything, are your three favorite types of exercise?
Elliptical.
What is your daily/weekly/monthly/yearly motivation to move towards your goals?
This forum
Do you have rewards for certain goals?
I'll buy new cloths
