rivergirl89
New member
So I'm going to start this diary and enter in it each day. I'm going to use it as a way to record my frustrations with this journey and to hold myself accountable for sticking to my exercrise and diet routine. I am SICK of not feeling in control and letting food control my life. I'll do ok for a couple of days but then one day I'll just binge on food for really no reason like today. I've done great all week and have exercised everyday and then today I went to lunch and even did good and had a salad. But tonight my mind just couldn't get off food even though I wasn't even hungry and I gave into temptation and had a churro, crackers, and chips. I know, horrible right? I now feel horrible and guilty for once again giving in and eating, eating, eating. I will no longer put myself through this or let food contol me this way. Tomorrow it's back to the grind with my exercise and diet routine. Weigh-in is Sunday so hopefully I haven't blown my whole week. I'm worried about next week a bit though, I'm going on a mini vacation and I don't want to blow things again. Oh, jeeze. Well I guess that's it for today. Feel free to leave any comments! Thanks for reading!
