Determined in Alabama-Hello Everyone!

U

UnderItAll

Guest
Good evening everyone! I am at 39 year old male living in NW Alabama. I have struggled with my weight fluctuating all my life. I am 6ft 250 pounds. The heaviest I have ever been. My goal is to get below 200 pounds. I just turned 39 a few days ago, and I would love nothing more to turn 40 and feel great and look great. I don't have a lot of support here at home, so I will be leaning towards the forum on guidance and support. I look forward to some great friendships and getting to know you all. Thanks!
 
Welcome to the forum. What are you currently doing for exercise? How do you feel about your diet? One of the best ways to get motivated and get feedback is to start a journal / diary.

At 250lbs, you could probably lose 8-15 lbs the first couple months, with a healthy diet and a decent amount of exercise ... hope we can help.
 
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