depression eating.need help

[rockmehard]

ok recently i got some not so good news and ive been kinda coping with eating.not eating crap but only sometimes but i may eat a bit more a a few more.how can i recover and try to get everything back in better shape than i was?
im thinking of hiiting the gym but i feel like ashamed since i know alot of ppl there.
but yeah another help me thread.but only this has depression in it.

thank u.

 

[Necro2643]

depression....

well, i don't know if this will help, but we all have issues or things that will distract us from time to time. my distraction is usually my in-laws and all their drama. i found myself missing training because i was getting sucked into their bs. i eventually ended up changing my outlook on my training to help motivate me to get back on track.

since i have a good sense of work ethics, i started looking at training at the gym as i would look at work. since i do train for professional mixed martial art events. i just looked at eating right and working out as my 2nd job. that really helped me.

now i am not saying you should do the exact same thing. what i am saying is that you should look at who you are and look at what motivates you. once you figure that out, you might be able to change your situation.

hope that helps..
necro