defined sholders

[chill]

hi i was woundering how to work your delts (thats lik the top part of the arm, begining of shoulders right?) and how to get the muscle that is in between there and the neck to be definded. (you know that bump thats on both sides of the neck that you see on the pros) I'd appreciated any suggestions.

 

[abear]

IMO, the best shoulder exercises are military presses and rows

http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html

http://www.exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html

heres a bunch of others

http://www.exrx.net/Lists/ExList/ShouldWt.html

 

[chill]

thanks alot , these ecercises look great can't wait the try them out

 

[abear]

 

[WOLVERINE1]

all you pros out there!!!
In ur opinion, what are the best exercises to get nice big shoulders?

 

[Ethan01]

I think the muscle chill is talking about is the trapezuis, and you work it out with a shrug...
http://www.exrx.net/WeightExercises/TrapeziusUpper/BBShrug.html

Those other 2 are really good though for your shoulders though, so keep em up.

 

[chill]

thanx ethan01 the traps was what i was talking about, but i already found that out, well anyways thanks alot.