Deeply Depressed

[Wentworthk]

This evening, I found myself crying and feeling empty inside after I had stepped off the scale. I weighed myself over a week ago and it weighed at 149.00 I have been eating less, diet pop or using crystal light in my water. Not eating as many sweets either. I walk to work, home at lunch and back to work. On my days off I take my son for a walk all the way down are street and back up around. On the way back it has a slight hill incline. And yet I step on the scale to read 156.00 ???????????????????? How am I gaining weight Im about to lose my mind I have never been this big in my life. I am battling to lose weight and instead im just gaining what the hell is wrong with me. Im a pig.......im so discusted with myself!

 

[SexierMe]

First of all, do not degrade yourself like that!! You are NOT a pig, you are a human being who is trying to adopt better habits so you can be healthy the rest of your life. Degrading yourself is not going to help your situation, it's only going to make it worse. If you keep gaining weight every week while you are eating healthy and exercising, then I suggest you see your doctor about it. Remember, BE POSITIVE!! You can do this!!