I had a L5/S1 fusion (titanium cage) in 2002 and am in decent shape, but want to develop a good FBW. I'm obviously going to run this by my doc, but am curious if anyone has any comments or recommendations regarding deadlifts or squats in a FBW after a fusion surgery.
For the record: no significant pain since recovery, slight limitation in ROM, and I've kept my weight...sort of in check.
For the record: no significant pain since recovery, slight limitation in ROM, and I've kept my weight...sort of in check.