deadlift progression?

U

underdog13

Guest
would it be possible to add around 37 pounds to my deadlift in 6 weeks? i just about maxed 363 last week and my immediate goal is 400. in 6 weeks il be 19 1/2 so its a goal i set. im guessing this is unrealistic. what does everyone think?
 
It is possible but gains often get slower when you start lifting at that kind of weight.
What's your plan of attack for making the increase?
 
my legs have never been a strength of mine but have improved considerably this year.
At the moment im doing one set of heavy(for me) singles with 1min-1min1/2 between reps. last month i dropped the weight and started using a weight i could do for 15 -20 singles then increase the weight. this worked well for about 3 weeks but has slowed greatly. now im trying lower reps with the same rest periods. i weigh usually 128-130pds if this makes it easier to comment.
 
start changing it up.
platform deadlifts(4 inch platform) made my pulling go up a lot because i was weak off the ground.
if you are weak at the top, train with chains. mix it up. try something new.
its possible. its possible to do it man, just eat, lift smart, and think it possible.
 
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