hey could DDR (Dance Dance Revolution) could count as HIIT?
B big angry hippo 0 Jun 22, 2006 #2 For the average player, no. Even if you keep it up at maximum tempo for up to 30 minutes, you couldn't achieve an exertion level of around 90-95%. I'd stick with cycling, sprinting, etc. Check these out:
For the average player, no. Even if you keep it up at maximum tempo for up to 30 minutes, you couldn't achieve an exertion level of around 90-95%. I'd stick with cycling, sprinting, etc. Check these out:
