DDP Yoga and my daily weight loss vlog! HELL YEAH!

[DDPYogaVsRob]

What's up everyone! I stumbled upon this forum and I'm eager to help others out or even ask some questions of my own! I'm using DDP Yoga to get back into shape and so far I'm on Day 12. What a rush! I've never eaten so many veggies in my life! In any case, my name is Rob and I'm looking forward to chatting with everyone and learning all about the fitness forum! If you want to follow me on youtube, it's DDPYogaVsRob

Thanks again everyone!

BANG!

 

[Omega]

Welcome to the forum.

You speak of eating lots of veg - but I hope that you are eating lots of healthy other things too...
Vegetables are indeed really good for us - especially if we have a good mixture of different kinds - hitting lots of different colours. A cardiologist that I know always says that we benefit if we see a rainbow on our plate.

It is great that you are enjoying your new exercise regime.

I suggest that you read the following thread - it may help you settle in and make friends
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers

Good luck with your project.

 

[DDPYogaVsRob]

Thank you so much!