I'm so very glad that I stumbled on to this web site! Here I was sitting around on my own trying to figure out how I was going to get these changes jump started...only to find this resource.
Many recent excuses - job loss, husband's amputations, finishing master's degree - but it doesn't matter because the most important thing is that I start making the lifestyle changes now. Timing is good - back at work, it's summer, husband it getting around more and the master's degree is finished.
Ran across a used book titled "The Business Plan for the Body" so I'm trying to use that to lay the ground work for these changes.
My Mission Statement is: I'm in the weight-loss business. I will become more athletic through increased exercise and get my weight down to 150.
SWOT Analysis:
Strengths: I have lost weight before so I know that I can do it again.
I know It can ge done. I'm a planner so I can plan my life. I have discipline in other things so I can use that skill in weight loss.
Weaknesses: I like to eat what I want. I find it easier to each with I want.
Opportunities: I'm already a member of a gym and working with a trainer. I have a food journal and can start using it again.
Threats: There are chips and candy in the house and they are not going away. I have a very busy lifestyle.
Strategic Plan: Eat small amounts of protien at each meal. Eat lots of fruits and veg's. Exercise a minimum of 3 hours per week. 8 glasses of water daily. Green tea daily. Expect success.
Many recent excuses - job loss, husband's amputations, finishing master's degree - but it doesn't matter because the most important thing is that I start making the lifestyle changes now. Timing is good - back at work, it's summer, husband it getting around more and the master's degree is finished.
Ran across a used book titled "The Business Plan for the Body" so I'm trying to use that to lay the ground work for these changes.
My Mission Statement is: I'm in the weight-loss business. I will become more athletic through increased exercise and get my weight down to 150.
SWOT Analysis:
Strengths: I have lost weight before so I know that I can do it again.
I know It can ge done. I'm a planner so I can plan my life. I have discipline in other things so I can use that skill in weight loss.
Weaknesses: I like to eat what I want. I find it easier to each with I want.
Opportunities: I'm already a member of a gym and working with a trainer. I have a food journal and can start using it again.
Threats: There are chips and candy in the house and they are not going away. I have a very busy lifestyle.
Strategic Plan: Eat small amounts of protien at each meal. Eat lots of fruits and veg's. Exercise a minimum of 3 hours per week. 8 glasses of water daily. Green tea daily. Expect success.