Day 1 of the rest of my life?

M

Mads

New member
Hi there,
Im a 20 yr old girl. Im not hugely overweight but could do with losing around 5kg (12 pound?). more of a concern to me is my recently developed eating habits. For the last year i have had big issues with binge eating. I dont seem to be able to eat NORMAL sized portions. I either eat EVERYTHING or nothing.
I've got to the point where i have hardly anything in my fridge. Because anything i buy... i CAN eat the whole thing of!!

Im on here for support.... i just want to get myself into a routine of normal and healthy eating and exercise.... like i used to do!!
 
Mads said:
Hi there,
Im a 20 yr old girl. Im not hugely overweight but could do with losing around 5kg (12 pound?). more of a concern to me is my recently developed eating habits. For the last year i have had big issues with binge eating. I dont seem to be able to eat NORMAL sized portions. I either eat EVERYTHING or nothing.
I've got to the point where i have hardly anything in my fridge. Because anything i buy... i CAN eat the whole thing of!!

Im on here for support.... i just want to get myself into a routine of normal and healthy eating and exercise.... like i used to do!!
Click to expand...
Well this is the PLACE to do it....I used to feel the same way, like if I cheated, I might as well eat the WHOLE thing, cause I cheated already, but NOW...I try to eat every 2 hours, so since every two hours I am not hungry, I eat very small, cause now it's like a baby chore to Eat....I NEVER thought I WOULD catch MYSELF saying that one, but it is.....I AM ROOTING for YOU....you only have a little ways to GO! :party:
 
Mads said:
Hi there,
Im a 20 yr old girl. Im not hugely overweight but could do with losing around 5kg (12 pound?). more of a concern to me is my recently developed eating habits. For the last year i have had big issues with binge eating. I dont seem to be able to eat NORMAL sized portions. I either eat EVERYTHING or nothing.
I've got to the point where i have hardly anything in my fridge. Because anything i buy... i CAN eat the whole thing of!!

Im on here for support.... i just want to get myself into a routine of normal and healthy eating and exercise.... like i used to do!!
Click to expand...

Hey ..
This is going to sound wierd, but I am a food addict and I do exactly what you do ...
and thats the way a food addict eats.. I started out eating normally ..until stress hit my life ..among other things... and now I just eat ..anything and everything in site, and I don't stop .. I just keep going ..until it is all devoured and it is mindless eating .. like you dont know why you are eating and than when your done ..your like .."I cant believe I just did that"

so that is probably what you are doing ..

There is this great books
called
"Conquering Your Food Addiction"

the authors name is : Caryl Ehrlich

its a great book... I have lost weight since reading the first chapter ..but now cant seem to pass the first chapter ..because I seem to slip ..so But it has helped me greatly

good luck
best wishes
natalie jo
 
btw .. I started out just like you ...
I was thin, always knew how to eat ..and everything ...

and than College came and everything was wierd after that

my highest weight was 320 pounds .. pounds go fast up ..but they dont come down easy ...

the last thing you want to do is starve yourself or anything, because I thought that was the answer .. I tried bother bulimia and anorexia ..both were gross ..and maybe my body worse .. I almost died from anorexia ..so I wouldnt choose that path

I would get it taken care of now ...

I am now at 274.8, but it has taken me a year to work off 42 or so pounds .. I have 74.8 pounds to go .. my bf wants me thick ...He just likes me that way ...but he doesnt want me going below 250, but its my body ..so 200 it is ...lol but you can conquer it ... you have no control right now, but you could have some ..it comes and goes ..some days you totally eat right or a little less and than at night ..you binge ..or you binge all day..

a lot of the girls on the forum have it .... but they dont call it food addiction ..but they do talk about mindless eating and binges ..
so just case the area out ..start your own diary and get that book if you really want to get it taken care of before you gain weight ..

best wishes
dont mean to scare you, but it can be serious

natalie jo
 
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