Danny Here.

captain danny

captain danny

New member
Sup Guys I'm Danny I Come from the big NC that's North Carolina 4 u guys who don't kno. im 26 years old and i am a janitor at alexander wilson elementary school. yea im black if u ghot a problem with it don't take it up wih me. I weayht 350 pounds and i need to admit i have a serious wait problem. i am hoping here i can find a way to lose this uneeded bulk of bad and get some help from you guys. i am so fat the children call me captain because they often see captain danny similar to the captain of crunch they see about cereal breakfast. cept im black. ugh it makes me so upset i just want to step on them.

anyway i hope i can be accepted among you guys and be a valuabl member of ur community. i would appreciate it if yall could help me with my weight problem i've tried diet, pills, the works, im sure u all know. i look forward to makin some new freinds and rappin some trip ass rhymez.

jesus rules and god bless

--danny
 
Hi and welcome, Danny! There's plenty of information and support here for you, so read around, start a diary, make some posts! The nice thing about this place is everyone is going through similar things with weight issues, so everyone pretty much understands.

I think the first thing you should do is start to look at calorie counting, get an idea of how much you need to be eating, and how much you're getting. Don't forget to count things like sugary drinks, snacks and so on.

Keep in mind there are no quick solutions to this, it's going to take it's time. Quick diets really don't work, they just make you unhappy.

Anyway, signing up here is a good step! I get lots of support and motivation from this board :)
 
Heya's Danny,
Welcome and goodluck to ya.1st thing you should start
and keep a diary of everything you eat and exersice you do, this
helps you keep track of what you do right and wrong.Sorry about
the mean lil kiddies they can be cruel.
You came to the right place gr8 supportive people here all wanting
the same thing getting fit healthy and to look good.Have a gr8 night
Tammy:)
 
Thanks yall yer posts really lift my spirits. the kids dont kno better i do not blame them deep down in ther hearts they love jesus and jesus loves em. I am hoping i can really put up the effort to lose my fat and be not fat. ima get up on learning about this nutrition stuff and calory counting. I was wonderin where can i get help knowing the numbers about this
 
Hi welcome!! You sound like you'll fit in great to the site. Make little tiny steps every day and keep it up.

I can sort of relate to some things. Over the past 6+ months I had several people ask me about my "pregnancy." Well, I have never been pregnant......I know the people are well meaning but it is a little shock and made me feel bad about my belly.

You sound like a great person. Be good to yourself.
 
Hey there Captian...
Welcome aboard if you are serious abt starting this journy this is the place for you...Take care and hope to see oyu around...
 
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