Danielle's Diary :)

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dannii

New member
Okay so I'm 23 years old and I'm currently the biggest I've ever been in my life (75kg with a BMI of 30) including during my pregnancy where I reached 70kg. I have slowly let myself get this way over the past two years and have finally made the decision to start on my weight loss journey as I am sick of feeling bad about myself and my weight. My goal weight is 55kg as I am only 158cm tall and I am going to try to lose 1kg/week.

I guess my main motivation is to be happy with myself and the way I look and to get back the confidence that I used to have. The plan I have is to start running for 30 minutes four times a week and start to better my food choices. So yeah this is it, hopefully by this time next week I will be a kilo lighter :D.....and so the journey begins
 
Hi, welcome and good luck on your goal!

You should definately make it if you plan on running 4 tiems a week and to improve your diet.
 
Thanks I sure hope so!! Just got to stay focused and make sure I get out there and do it I guess. I've said that I was going to lose weight so many times before and not followed through so this time I am hoping to stay 100% committed however hard that may be.
 
dannii said:
Thanks I sure hope so!! Just got to stay focused and make sure I get out there and do it I guess. I've said that I was going to lose weight so many times before and not followed through so this time I am hoping to stay 100% committed however hard that may be.
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Well, when you feel low, remember all these things you'll be able to do when you'll have lose some weight.
 
So one week in and I have reached my goal of losing 1kg. Have not started running yet but have done 3 bush weeks this week and doing a few bits and pieces on the farm. Yesterdays walk nearly killed me got halfway to the summit of the Hakarimatas 786 steps you have to walk up. I thought I was going to have a heart attack. Doing it again on Thursday and am hoping to make it further :) Still a long way to go but happy that I've finally started. Really need to start disciplining myself more though as far as food goes....
 
Thanks. Man sometimes I just wish the weight would just drop off, I know its only been one week but it feels like its been forever wish I could just fast forward the next four months so I can start to see some physical progress not just one digit down on the scales..... easy to see why people give up in the early days just hope I continue to lose it
 
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