Alright, I've posted this once before, but tomorrow the new plan goes into effect. I have a three month goal of dropping SIX PERCENT in body fat. Currently I'm at 18 percent, aiming for 12 by october) I do not overly care that I lack great amounts of muscle. I'd rather drop the fat that I DO have then worry about bulking up. Here is the PLAN:
MON: CARDIO 35-40 mins
TUES: WEIGHTS
WED: CARDIO 35-40 mins
THURS: WEIGHTS
FRIDAY: CARDIO 35-40 mins
SATURDAY: HIIT or possibly just another CARDIO (most likely a mixture)
Now the question is this: on weight days, full body? and heavier weights with lower reps or lighter weights with higher reps?
Will this accomplish what I'd like? How do you think it looks? Any advice for a 'cutting phase'? This will be my first attempt at a goal oriented workout regiment. I'm worried it won't work.
MON: CARDIO 35-40 mins
TUES: WEIGHTS
WED: CARDIO 35-40 mins
THURS: WEIGHTS
FRIDAY: CARDIO 35-40 mins
SATURDAY: HIIT or possibly just another CARDIO (most likely a mixture)
Now the question is this: on weight days, full body? and heavier weights with lower reps or lighter weights with higher reps?
Will this accomplish what I'd like? How do you think it looks? Any advice for a 'cutting phase'? This will be my first attempt at a goal oriented workout regiment. I'm worried it won't work.