crossfit and elliptical for exercise??

[KelseyLK123]

I'm a 19 year old girl...5'4 & weigh 146 pounds. I wanna lose about 20 pounds, 2 pounds per week.
I've recently got into crossfit and loveee it! would doing crossfit three days per week, and then switch off between the elliptical and interval training on my treadmill on the non-crossfit days be effective to lose weight??
so monday, wednesday, friday = crossfit.
tuesday, saturday = 30-60 minutes on elliptical
Thursday = interval training on elliptical

if I do all the above + eat 1200 calories per day, will i lose 2 pounds per week??
thanks for any advice n suggestions!

 

[Mad_Elephant]

Hey

I'm a 19 year old girl...5'4 & weigh 146 pounds. I wanna lose about 20 pounds, 2 pounds per week.
I've recently got into crossfit and loveee it! would doing crossfit three days per week, and then switch off between the elliptical and interval training on my treadmill on the non-crossfit days be effective to lose weight??
so monday, wednesday, friday = crossfit.
tuesday, saturday = 30-60 minutes on elliptical
Thursday = interval training on elliptical

if I do all the above + eat 1200 calories per day, will i lose 2 pounds per week??
thanks for any advice n suggestions!

Doesn't seem like a lot of people post here. Looks like loads of people read the posts and then no one answers...

Sounds like a great workout plan to me. Have you lost any since you first posted almost a month ago?

 

[lemlih aimad]

Kelsy there would be 3,500 calories in a pound and you sound as if you are training hard sometimes our bodies can shed 3 pounds in a week .I would say it's achievable as long as you eat healthy and drink plenty of water as it also helps to detox the body too .