critique of one workout, creation of a second....

[aricho]

Hey,

At the moment i do full body workouts 3 times a week. Having read all the posts on here it seems like i should get a second workout and alternate between them.

My current workout is

Dumbell Chest Press 4 sets of 8
Dumbell Flys 4 sets of 8

Squats 3 sets of 5
Deadlifts 3 sets of 5

Bent over row 4 sets of 8
Bench Pull 4 sets of 8

Clean and Press 4 sets of 8
Upright rows 4 sest of 8

Military Press 4 sets of 8
Front Raises 4 sets of 8
side raises 4 sets of 8

Barbell Shrugs 4 sets of 10
Dumbell Shrugs 4 sets of 10

Barbell Bicep Curls 4 sets of 8
Tricep Kickbacks 4 sets of 8

is this workout good? and should i have a second workout i alternate with this one?

Thanks for your help

 

[evolution]

You could easily break that up into 2-3 workouts.

 

[aricho]

would it be better to do it like that?

 

[xmkatx]

I do pretty much the same thing split into 2 workouts and i alternate every workout. Works good for me.

 

[aricho]

how do u split it? do u do one every 2nd day?

 

[evolution]

Try this workout for a number of weeks or even months.