Ok here it is, I've been very dedicated to this the past few weeks and I want to know what you guys think? Is this healthy? Do I need more calories or more protein or anything else?
Thanks in advance
BEGIN
Diet Plan/Workout Plan:
Goal: Lose 15 pounds of fat while maintaing muscle and after target weight is attained, continue to keep off fat and add on muscle until desired.
Starting Weight = 188 lbs
Current weight = 184 lbs
Target weight = 170-175 lbs
6-9 Hours of rest preferred
Morning Jog
Breakfast:
2 Slices of whole wheat toast lightly buttered (250) (8g Protein)
1 Breakfast Bar (140) (10g Protein)
1 Glass OJ (110) (2g Protein)
1 Multivitamin every morning with Breakfast
Total: 500 Calories, 20g Protein
Lunch (Workout Time):
Before Workout
1 Slimfast Shake (200) (10g Protein)
After Workout
Protein Bar (300) (32g Protein)
Total: 500 Calories, 42g Protein
Afternoon/Evening Jog
Dinner+ Snacks:
~800-1000 Calories + A good amount of Protein
Total: ~1800-2000 Calories, 60-80+g Protein
Suggested Calories to maintain weight with current activity level Per Day and Per Week: 3500 per day and 24500 per week
Actual Calories currently consumed Per Day and Per Week: 1800-2000 per day and 12600-14000 per week
Weight loss per week on current weight plan: 3-3.4lbs per week
Excersize:
Jog 1-2x a day
Monday, Wednesday, Friday = Upper Body, Cardio
Tuesday, Thursday, Wednesday = Lower Body, Cardio
Sunday = Cardio
24 Hours in a day:
6-9 = sleep
4 = Working out + Eating
4-8 = Working
3-10 = [Insert Fun Here]
Do this for 2 months and you will feel better, look better, and be better.
END
Thanks in advance
BEGIN
Diet Plan/Workout Plan:
Goal: Lose 15 pounds of fat while maintaing muscle and after target weight is attained, continue to keep off fat and add on muscle until desired.
Starting Weight = 188 lbs
Current weight = 184 lbs
Target weight = 170-175 lbs
6-9 Hours of rest preferred
Morning Jog
Breakfast:
2 Slices of whole wheat toast lightly buttered (250) (8g Protein)
1 Breakfast Bar (140) (10g Protein)
1 Glass OJ (110) (2g Protein)
1 Multivitamin every morning with Breakfast
Total: 500 Calories, 20g Protein
Lunch (Workout Time):
Before Workout
1 Slimfast Shake (200) (10g Protein)
After Workout
Protein Bar (300) (32g Protein)
Total: 500 Calories, 42g Protein
Afternoon/Evening Jog
Dinner+ Snacks:
~800-1000 Calories + A good amount of Protein
Total: ~1800-2000 Calories, 60-80+g Protein
Suggested Calories to maintain weight with current activity level Per Day and Per Week: 3500 per day and 24500 per week
Actual Calories currently consumed Per Day and Per Week: 1800-2000 per day and 12600-14000 per week
Weight loss per week on current weight plan: 3-3.4lbs per week
Excersize:
Jog 1-2x a day
Monday, Wednesday, Friday = Upper Body, Cardio
Tuesday, Thursday, Wednesday = Lower Body, Cardio
Sunday = Cardio
24 Hours in a day:
6-9 = sleep
4 = Working out + Eating
4-8 = Working
3-10 = [Insert Fun Here]
Do this for 2 months and you will feel better, look better, and be better.
END