Critique my workout and exercise plan

[Dominii]

So far I'm very happy with my progress, but there is always room for improvement. Any and all comments are welcome.

The exercise summary is broken down below, too, but a little complicated. Basically I do the same routine each day, just switching out the weight training two work out different muscles on alternating days.

I go to the gym somewhere between 4-6 times a week.

Thanks in advance!

Me:

• 6'0"
• 205 lbs
• 24
• Male

Diet:

• 8am - Granola bar or equivalent for breakfast
• 12pm - Lunch. Usually at a mid-range place. Not really fast-food (BK, McD, Wendy's, etc) but something like burrito, two slices of pizza, deli sandwich, etc.
• 6pm - Snack. Usually yogurt, fruit, or granola
• 8pm - Dinner. Generic dinner stuff. Recently lots of pasta.
• 9:30pm - Gym (For reference)
• 10:30pm - Post-gym snack. Usually yogurt, fruit, or granola
• 1am - Sleep

Exercise summary:

1. Weights
2. Bike
3. Weights
4. Bike
5. Weighers

Exercise bike:

• 21 minutes of exercise bike
• 3 min warmup
• 15 min workout
• 3 min cooldown
• Maintain 140-165 heartbeat
• Equipment reports ~400 cal burned per 21 min session

Exercise (Day A), weights:

1. 15 reps of benchpress-like workout machine
2. 10 reps of shoulder press
3. 15 reps of lat workout (term might be wrong, pulling the bar from above to behind the neck)
4. 15 reps of butterfly check workout

Exercise (Day B), weights:

1. 10 bicep turns
2. 10 tricep pushdowns
3. 20 weigh-resisted situps

 

[JohnV]

You need to improve what you eat a lot!! Start eating cleaner and healthier and I bet you will see lots of good changes.

John

 

[Dominii]

I appreciate the response, but could you be more specific? I assume you mean the lunch is the bad part, not the rest?

Thanks