Hey guys I was redaing some posts and I thought if I'd post my diet someone could give me a heads up to make any changes for the better any way here it goes.
I'd say my biggest goal is to get my obliques like his,and work a little more on my six pack it is coming together nicely. So anyway here is my diet
Breakfast I'll have
1/4 cup or 1/2 cup of 100% whole grain oatmeal, w/1 tablespoon of smuckers all natural peanut butter and a couple of almonds w/ a banana.
Or 3-4 Egg whites fried a teaspoon of olive oil 1 slice of 2%+ calcium or lowfat cheese with some spinach, 2 slices of lean turkey bacon 1 slice of thomas' 100% whole grain whole wheat bagel with 1 tablespoon of 1/3 Fat cream cheese and some fruit and Tea.
Or 2 cups of Rasin Bran Cereal w/ a banana and some strawberries.
Snacks consist Lean Protein such as grilled or baked skinless chicken breast or turkey, a handful of almonds, fruit, Veggies, Lowfat Yogurt, part skim cheese, cottage cheese, 100% whole grain crackers, or blue chips, thats about it for snacks.
Lunch
Peanut Butter and Jelly Sandwich with all natural Smuckers Peanut Butter and Organic Jelly, Grilled Chicken Sandwich on 100% whole wheat whole grain bread. with fruit, Salad with many fruits and veggies. Lowfat Dressing or Oil and Vinegar as Dressing. Tuna Fish in the Packet( WaterPacked )with fruit on the side
Dinner
Lean Protein such as Chicken, Turkey or Salmon. The Salmon is always Broiled. I try and stay away from any beef beacuse it takes a long time to leave the system but some times I have chilli. As far as pasta :whole wheat.
I drink 5,or 6 (.5 L )of water everyday
lately like 4-5 cups of tea. (Very Fatigued)
Mulitvitamin
Fish Oil
Extra Vitamin C
Some times a little extra zinc if I feel sick.
As far as bad snacks an oatmeal cookie
Dark chocolate
Cheesecake
Rice Pudding
Pizza(Cheat)
Subway 6'' (Cheat)(Chicken,Turkey or Veggie)(Dressing:Mustard Heavy on the Veggies)
I'd say my biggest goal is to get my obliques like his,and work a little more on my six pack it is coming together nicely. So anyway here is my diet
Breakfast I'll have
1/4 cup or 1/2 cup of 100% whole grain oatmeal, w/1 tablespoon of smuckers all natural peanut butter and a couple of almonds w/ a banana.
Or 3-4 Egg whites fried a teaspoon of olive oil 1 slice of 2%+ calcium or lowfat cheese with some spinach, 2 slices of lean turkey bacon 1 slice of thomas' 100% whole grain whole wheat bagel with 1 tablespoon of 1/3 Fat cream cheese and some fruit and Tea.
Or 2 cups of Rasin Bran Cereal w/ a banana and some strawberries.
Snacks consist Lean Protein such as grilled or baked skinless chicken breast or turkey, a handful of almonds, fruit, Veggies, Lowfat Yogurt, part skim cheese, cottage cheese, 100% whole grain crackers, or blue chips, thats about it for snacks.
Lunch
Peanut Butter and Jelly Sandwich with all natural Smuckers Peanut Butter and Organic Jelly, Grilled Chicken Sandwich on 100% whole wheat whole grain bread. with fruit, Salad with many fruits and veggies. Lowfat Dressing or Oil and Vinegar as Dressing. Tuna Fish in the Packet( WaterPacked )with fruit on the side
Dinner
Lean Protein such as Chicken, Turkey or Salmon. The Salmon is always Broiled. I try and stay away from any beef beacuse it takes a long time to leave the system but some times I have chilli. As far as pasta :whole wheat.
I drink 5,or 6 (.5 L )of water everyday
lately like 4-5 cups of tea. (Very Fatigued)
Mulitvitamin
Fish Oil
Extra Vitamin C
Some times a little extra zinc if I feel sick.
As far as bad snacks an oatmeal cookie
Dark chocolate
Cheesecake
Rice Pudding
Pizza(Cheat)
Subway 6'' (Cheat)(Chicken,Turkey or Veggie)(Dressing:Mustard Heavy on the Veggies)