Creatine

[tfettig]

I just started taking creatine and i have already seen results(veins popping out of biceps) i am wondering if creatine has protein in it or should i also take my protein mix

 

[Detroit Muscle]

Use protein if you need to supplement protein. None in creatine.


DM

 

[abear]

taking protein and carbs with creatine is more effective for aborption over just with carbs alone.