creatine

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fusballboy

0
I looking at using something called juiced creatine made by pinnacle. Has anyone ever used this before? I've read somewhere that 5g of creatine a day is plenty and this stuff has 10g in each serving. Would it be ok if I cut each serving in half?
 
i've never used it. doubt its anything special

you're right, 5 grams is more than enough
 
ok so 5 grams of that, does creatine contain any protien? If not whats a cheap whey protien powder to mix with water? Do you sometimes mix the creating powder with protien and drink it all at once?

Thanks
 
funny thing, creatine is made from 3 amino acids but doesnt count as a protein source.

you can find 5lb containers of whey online for $25.00. they usually have about 80 servings per container.

i mix them all the time and drink them, in fact i'm doing it right now. :D
 
I have half a container of Juiced Creatine in my cupboard right now.....it's been there for about 5 months. I found the same results from Juiced Creatine as I did with Muscle-Tech. Too much sugar and bloating.

I wouldn't waste my money on the Juiced Creatine. Just buy plain creatine.
 
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