i used creatine for 10 weeks, and then took about 6 weeks off of it...it didnt do much, but i want to try it again. how long should i wait before staring creatine again?
and i guess that begs the question, are there any negative consequences of taking creatine too often, even if you stay hydrated? can taking creatine slow natural production of it in the body? i want to be as safe as possible.
and i guess that begs the question, are there any negative consequences of taking creatine too often, even if you stay hydrated? can taking creatine slow natural production of it in the body? i want to be as safe as possible.
