creatine/protein help

N

nerd

0
hey... i have both a creatine and a protein supplement, would anyone know the best schedule to take these two supplements...
what i had innitially intended to do was take a serving of the creating supplement a half hour before my workout..then take the protein immediately after...if anyone else htinks this is a right or wrong way.. please let me know..thanks.
 
take both after your workout, along with some carbs.
 
yes. no need to load creatine. take once a day, after workouts.

its more important just to have it in your system. it hasnt been proven that taking it before a workout will benefit that particular workout.
 
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