I've been goin to the gym w/ friends, and the ones that are on creatine say that drinking a lot of gatorade is good for you. On the other hand, I think water is the same or better. All Gatorade has is sugar...
creatine & gatorade
- Thread starter RandyRhoads
- Start date
...couldn't you just eat a few pretzels (spelling)?...
Yes, but it's been suggested that drinking Gatorade or Powerade helps tremendously in stopping the production of Lactic Acid at the end of a workout. And you could eat pretzels, but liquid is much more faster in getting onto the blood stream. Pretzels would take longer getting to your starving muscles.
