crab meat!, packed with protein, 0% fat!!!

Tinned crab meat!,
I was amazed when I saw the nutritional value of this!,
almost entirely protein with virtually nothing else!, trace fat!, with masses of protein!, check it out, yum yum!
 
I LOVE crab meat. I also love imitation crab meat, w/ mayonnaise in a sandwhich. Fantastic stuff.
 
by any chance, how much protein IS in a tin? how much does it cost, and where the hell can i get some?! lol.
 
i like to grind up the shells in the blender to make delicious "crab smoothies". just kidding, LOL! i think you can buy canned crab meat at almost any super market, i've seen it at numerous places over the years. it's fairly expensive compared to say tuna.
 
^
In sainsbury's "Crab meat chunks" its expensive at £2.11 for a 120g (drained) tin, but very good quality and deliscious.
At another place I found "Farm foods" - u can buy a tin (same 120g when drained) for only £1 each!, but flaked rather than chunks, its still deliscious though and both

contain 18 grammes of protein with nothing else! (0.1g good fat).
 
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the mercury comes from the water

so.. i guess so?

perhaps to a differing extent.

but tuna is far far cheaper and with more protein!
 
Actually I compared price during my shopping this week and they were very close at current prices, here anyways, a 6 pack of Crab in tins was $7.49 and a 6 pack of Tuna in cans was $6.99/ same size of tins, although I did not check the actual weight/volume inside.

That was at Costco
 
^cool, it looks like its much cheaper in stateside than here then, but is it chunks?, or flaked?, flaked is much cheaper...although I waay prefer the tinned crab chunks.

PS: my supermarket has just increased the cost per tin to £2.17!, which I think works out to roughly $3.90 per tin!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!It must contain gold dust or something, lol.
 
I buy imitation crab meat. Still a good amount of protein, some EFA's, and of course a reasonable amount of cholesterol. Tasty, too!
 
Smithy said:
^
contain 18 grammes of protein with nothing else! (0.1g good fat).

so today i went to safeway to check out this canned crab only to find 8 grams of protein.... not 18..

tuna>crab
 
Check out caviar. Loaded with protein as well. The salmon caviar is some what cheap; put it on some 'I can't believe it's not butter' buttered bread, and enjoy :). Great morning dish with some splenda sweat lemon tea.
 
I bought a can of crab meat, and I am a seafood buff.

I hated it and threw it in the garbage. If you like it - more power to you! I just couldn't palette it
 
i havnt tried canned crab meat , only the fresh stuff ive caught myself when ive been fishing with my uncle... thats the best tasting meat ive ever had... mmmm.... makes me wanna get off my arse and go fishing again...
 
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