Crab Cakes or Crab Dip

[SteppN2itGal]

Hey I was wondering if anyone had any "moderatly" healthy crab cake or crab dip recipes. I LOVE crab cakes and dip, but it is so calorific I dont get to eat it anymore. I really wanted one today at lunch but figured I would post here instead and see if I got any responses, and if I did I would make them myself instead. Anything has got to be better than the ones in the resturants. Lol sorry I LOVE seafood