couple of excercises

G

gunit

0
can someone give me excersises with weights but no bench
im concentrating on tricep bicep and chest for now


thanks
 
For triceps- extensions are the best, you can do them sitting,standing, or lying down, and w/ bb or db. For chest all I can think of are flies and dips. Do you not have a bench?
 
So, I assume you don't have a dip station if you don't have a bench...

When you say weights... Do you mean dumbbells or barbell or both?

Try these on for size:
Triceps = skull crushers, kickbacks
Biceps = curls
Chest = push-ups, dumbbell flyes (lying on the floor)
 
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