Could you help me producing an efficient weight loss program?

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sabrinamu

New member
Hi everyone!
I was a bit lost when I came on this forum but i've read the thread "Aerobics 101" that really helped me understand which one of H.I.I.T. or "Fat Burning Zone" provides the best results. Now I have some questions about my personal reality and I would really appreciate it if you guys could guide me. I would like to have a weight loss program that fits me. Something that will be super efficient.

My gym membership ceases in 1 month, but I literally live beside my gym (literally!). I'm not sure about how it would reflect on my body, but I think I would like to loose 6 to 10 pounds. My eating habits are healthy in general: I am a vegetarian. And since I live in a dorm, I eat mostly salads, chick peas, spinach. I can do 1200 calories a day (the recommended amount for me to loose weight). The only problem is that I LOVE cheese and I am not sure if I should cut it altogether (please say no). I started to drink beers every week (2-3 pints) in the last month. Oops.

To this point, I was doing 45 minutes of elliptic bike at hills with interval (80% to 90% of my MHR), 15 minutes of musculation (3 series of 15 abdominal exercices, 3 series of 15 on the butt workout machine (the awkward one with the legs spread out)) and 5 minutes of stretch. I did not have any results. But maybe it was because I only did that 2 times to 1 time a week. And I did not increase the difficulty (but how could I, really? I don't know if what I'm doing is any good for a start)

As you can see I like simple workout. I have been searching for MONTHS to find appropriate exercices for me. I hate the idea of circuit training. It seems all too complicated to remember as well as being too intense. I wouldn't mind going to the pool.

What do you suggest: Should I go to the gym every day and do a 15 min HIIT exercice? Is there any way I could keep those 2 days work out and integrate other kind of exercices for the other days? Is this realist to try to loose 6-10 pounds in a month? If one does more exercice, will she/he loose more weight?

Feel free to leave me any comments that would help me! Thank you very much for taking your time to read me and have a nice day.
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216 people have seen my post. I'm sure some of you can give me insight with your personal knowledge :) OR maybe give me links to the appropriate place in the forum! Seriously, it is the third forum I go to and NO ONE answers me. It is a bit upsetting.
 
If you are at the gym, I would talk to the staff. Most gyms have highly skilled trainers that can give you specific information based on many factors. We would require additional information from you to suggest anything. So if you would like to share your age, height and weight - that would be a good starting point.
 
Hi! Thank you a lot for your answer! It is really appreciated. If I want a personalized program at my gym I have to pay 60$. Personally, I don't think it is necessary due to the abundant amount of informations that can be found on the internet. I've written these informations at first and thought it was the reason nobody answered me (apparently, not). I am 5 feet 00 and I weight 120 pounds. I am 23 years old. I know it is an healthy weight for my height, I would lose weight mostly to feel better in my own skin. They say 110 lbs is the "perfect" weight for 5 feet 00. I don't know how to judge that, but anyways. Thank you.
 
Hi sabrinamu. how about going on a detoxing/cleansing program? I did it and lost 7 lbs. It is a pure, natural, organic and vegan cleanse that has work for many people that I know. I continue to lose weight and feel healthier then ever before. So far...since your last post...what have you done? Exercises? Did you lose the weight you wanted to?
 
I think the $60 is a great investment (based on my previous experiences) I also know that you can create a great plan with out them as well. At the gym my current program is based on my current goal of running a half marathon at the end of May. I run on Tuesday, Thursday and Saturday. I cross train on Monday, Wednesday and Friday. I take Sunday as a rest day. For cross training I alternate upper and lower body training. I also sometimes do yoga, swimming, cross country skiing, swimming, and other physical activities.
 
Healthy Bar said:
Hi sabrinamu. how about going on a detoxing/cleansing program? I did it and lost 7 lbs. It is a pure, natural, organic and vegan cleanse that has work for many people that I know. I continue to lose weight and feel healthier then ever before. So far...since your last post...what have you done? Exercises? Did you lose the weight you wanted to?
Click to expand...

HealthyBar, you seem obsessed with 'detoxing/cleansing', all of your posts seem to be about the same thing. You do understand that the so called 'cleansing/detoxing' is unnecessary, right? Your body cleanses itself, and the weight loss is the body's natural reaction to the lack of calories, not the 'cleanse'.
 
San said:
HealthyBar, you seem obsessed with 'detoxing/cleansing', all of your posts seem to be about the same thing. You do understand that the so called 'cleansing/detoxing' is unnecessary, right? Your body cleanses itself, and the weight loss is the body's natural reaction to the lack of calories, not the 'cleanse'.
Click to expand...


This is what the Mayo foundation (one of the authorities we refer to) have to say about detox diets:



Detox, or detoxification, diets are popular, but they're not scientifically proven.

Detox diets are touted as a way to remove toxins from the body. Specific detox diets vary — but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices, and water. In addition, some detox diets advocate using herbs and other supplements along with colon cleansing (enemas) to empty the intestines.

Some people report feeling more focused and energetic during and after detox diets. However, there's little evidence that detox diets actually remove toxins from the body. Indeed, the kidneys and liver effectively filter and eliminate most ingested toxins. The benefits from a detox diet may actually come from avoiding highly processed foods that have solid fats and added sugar.

If you're considering a detox diet, get the OK from your doctor first. It's also important to consider possible side effects. Detox diets that severely limit protein or that require fasting, for example, can result in fatigue. Long-term fasting can result in vitamin and mineral deficiencies. Colon cleansing, which is often recommended as part of a detox plan, can cause cramping, bloating, nausea and vomiting. Dehydration also can be a concern.

Finally, keep in mind that fad diets aren't a good long-term solution. For lasting results, your best bet is to eat a healthy diet based on fruits and vegetables, whole grains, and lean sources of protein.
 
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