Couch to 5k/Rock bottom Overeater/Unhealthy!

C

cadelmcg

New member
Hey guys! I am 25 yrs old.. 238 lbs, 5'8" female. I have been feeling physically fatigued, bad headaches that the drs cant figure out, I get out of breath just walking up the stairs. I feel I have hit my rock bottom with being unhealthy. My Dad is 400 lbs and I just can't go down this road! I recently found a program called "Couch to 5K" which is a program that gradually gets you into running. I have always wanted to run..tried on my own and failed miserably. I started day 1 today and actually did better than I thought! I have a tumblr where I post updates and pictures having to do with my exercise..eating etc. I would really like to have you guys check it out and it would be nice to have followers that pressure me to keep on keeping on!


check it out? It would mean SO much to me! http://facelessfattie.tumblr.com/
 
You are in the right place.. good for you for trying to do something about it.

My advice to you is keep at it, sometimes it can take the body a few weeks to respond to change but honestly if you just stick with it you will get to where you want to be
smile.gif


I had a quick look at your site, you could maybe put a few pics on here aswell for others to see and so you can do side by side comparison as the weight melts away.


you will get great support on here


Good Luck


-Minimee
 
Thanks! thats a great idea! I posted some yesterday! Thanks for your supportive works. I officially weighed in (after 1 week today) and lost 4 lbs! :)
 
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