Hi,
I went to a kickboxing class last night. It was fun but... I am a Pilates fan and I am used to doing abdominal excercises in a slow, controlled way and in the correct alignment. The ab work we did was fast and frantic. To me it seemed sloppy. Also I am a yoga fan. The stretches we did were too far more intense than I am used to - seeing as we were supposed to throw ourselves into them.
The question is can I do long term damage doing this once a week?
Krysta
I went to a kickboxing class last night. It was fun but... I am a Pilates fan and I am used to doing abdominal excercises in a slow, controlled way and in the correct alignment. The ab work we did was fast and frantic. To me it seemed sloppy. Also I am a yoga fan. The stretches we did were too far more intense than I am used to - seeing as we were supposed to throw ourselves into them.
The question is can I do long term damage doing this once a week?
Krysta