Cohen's Lifestyle Coping Without The Clinics

Prefix for Cohen's Lifestyle
H

HollyGolightly

Guest
Hi everyone!

I started Cohen's in January last year, and lost ten kilos. It was very difficult for me, I've been sick for a long time and after awhile I sort of surrendered to the depression that has plagued me for so long.

But I'm starting to feel a lot better now, and I really want to lose the weight. I'm very lucky, my weight stayed relatively the same as it was when I stopped Cohen's, so there must be something in it!

I feel quite optimistic about going back on Cohen's, however I'm concerned about not having a re-feed program. The Mitcham (VIC) clinic has closed, and I understand that most clinics across Australia are the same.

I understand that no one here can show their re-feed program (copyright issues) but is it quite safe/doable to do on your own?

I really appreciate any advice people here can give me. Everyone seems so friendly! Sorry about the long post though! lol
 
If you only started 14 mths ago, and had to stop due to medical reasons - I personally think you should be able to contact whichever Clinic took on the clients of Mitcham at the time that they closed down. I don't know Victoria very well - but I think there is a clinic in Geelong - others may be able to help with this.

Other than that, there is a website with details of a person's refeed that may give you an idea of what might be involved in yours. Apparently everyone's is different in that there are 30 standard days of which each person is prescribed about 15-17 of those 30 days to follow.

Anyway, the website you might like to check out is

BTW - there is a lot of advertising and links etc in that site so you'll need to scroll down the page and read through to find the links to follow to get the info you need.

Good luck!
 
Thank you so much YummyMummy2B! I've just had a look on that site and it's been really helpful. I think when I get down to that stage if I just follow those basic princples I'll be okay.

Now to just get down to the re-feeding stage! lol
 
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