control,mental toughness, = weight loss

[downwardspiral]

March 5th 07 223.5 pds 35.00 BMI

So far my intake: 1 NAKED juice smoothie protein 2 servings 500 cal

1 NAKED juice smoothie protein 2 servings 500 cal

1 WeightWatchers Smart One 1 serv 300 cal
---------------------------------------------------- total cal 1,300

 

[maleficent]

welcome to your diary...

I'm not an expert and feel free to tell me to mind my own business - but are those naked fruit smoothies satisfying to you? Wouldn't real fruit and veggies, which has a lot more fiber be more filling than the bottled drinks?

Much success on your journey and look forward to reading more from you

 

[downwardspiral]

Naked Fruit Smoothies

Those naked fruit smoothies are very satisfying! Drink one and give it a try They will knock out any hungar but you have to really watch the calories which is very important to me.

Do you know if there is a way to post pics on here??

Thanxx

 

[maleficent]

you can post pictures in the before/after forum...

 

[downwardspiral]

wooow

Outstanding you seem to be doing great maleficent!

 

[downwardspiral]

3 pds first week

wooohooooo... Its hard to stay on one diet. I just keep my carbs low,protein high along with strict portion control.

Im fine until about 5pm to 8pm then I have to leave the house cause if I don't rrrrrrrrrrrrrrrrrrrrrrrr Ill eat everything in sight and if I can't find anything Papa Johns knows me all to well.

So far so good