i did a rough measurement of my body fat (rough as i used a random calculator online.. and it seemed realistic tbh) and got around 7-9% body fat.. surely this should be low enough to show off my abs..
im 17 and literally cant put on weight either, im pretty active and i basically only would eat roughly 1500 calories a day anyway
so then im guessing that i need to build muscle.. any good exercises to do this that i could incorporate weight into aswell? ive tried just doing crunches and sit ups etc before but they just dont seem to make any difference at all..
(if it makes a difference, im 5'9 and weigh around 10 stone, size 28 waist)
thanks for any help!
im 17 and literally cant put on weight either, im pretty active and i basically only would eat roughly 1500 calories a day anyway
so then im guessing that i need to build muscle.. any good exercises to do this that i could incorporate weight into aswell? ive tried just doing crunches and sit ups etc before but they just dont seem to make any difference at all..
(if it makes a difference, im 5'9 and weigh around 10 stone, size 28 waist)
thanks for any help!