Compressed discs and SI hyper-mobility

[Kansas]

I need to move this body ! Anybody out there have advice for getting back into shape with these injuries? I'm currently working with stabilization exercises and have been cleared to start hiking again (yay!) but would like something a little closer to home than the mountains and forests.

 

[Jrahien]

Are you seeing any type of physiotherapist or other professional? With compressed discs, I'm not comfortable with giving out advice on which types of exercises to do (and wouldn't feel comfortable with receiving it from online). If you're ready for more types of activity, a clinician should be able to help you with that.