comments on my schedule

[danman69]

ok heres my workout schedule comments plz...

Monday-Off
Tuesday- biceps, triceps, back, legs
Wednesday-Off
Thursday-Chest, Shoulders, Abs
Friday-Off
Saturday-biceps, triceps, back, legs
Sunday-Swimming (cardio)

...I dunno, its probably bad since i do my arms more than my chest and shoulders...

 

[AJP]

It would help if you included exercises, sets, reps, etc...

It's hard to tell, for example, are you including lats and traps with back, or traps with shoulders, you doing squats and deadlifts? Theres no way I could do biceps, triceps, back, and legs in one workout, it would take forever...but thats just me...so if you could clear it up, thatd be good

 

[Scott_Free]

Most people will put legs on a separate day, perhaps with abs. Like AJP said depending on what you are all doing that day would be long. Also depending on your goals a second cardio day may be in order.