[COLOR=purple]New here[/COLOR]

[Silky]

Hiya, I am new to these forums and looking to excersise and eat healthy in the near future.
Any tips and advice would be great.
Thanks in advance.

 

[allcdnboy1]

before anyone will give you any tips, you need to do 2 things:
1) search the forums for some ideas
2) post your goals, weight, height, current diet and any other information that would be able to help us post some advice