Hey guys
I'm new to this site. I'm not over weight fairly average but I need to get toned before I hit up a wedding in the Dominican in 6 months. I need help. I'm 5'6 130 pounds and mildly active, I do hot yoga a few times a week. Here's the kicker, I work shift work, 12 hour shifts, generally nights (7pm to 7am), and am always exhausted and never have time to work out. I also enjoy binge eating to deal with stress...... Anyone have some tips for me to lose my gut and get bikini ready? Thanks!! Oh, I love running but I have a mild tear in my knee so it starts to hurt after about 2km......
Can't wait to hear what ya'll have to say!
Cindy
I'm new to this site. I'm not over weight fairly average but I need to get toned before I hit up a wedding in the Dominican in 6 months. I need help. I'm 5'6 130 pounds and mildly active, I do hot yoga a few times a week. Here's the kicker, I work shift work, 12 hour shifts, generally nights (7pm to 7am), and am always exhausted and never have time to work out. I also enjoy binge eating to deal with stress...... Anyone have some tips for me to lose my gut and get bikini ready? Thanks!! Oh, I love running but I have a mild tear in my knee so it starts to hurt after about 2km......
Can't wait to hear what ya'll have to say!
Cindy