Circuit Training Help needed!!!

[Michaelwz]

Hy guys I just wanted sone opinions on this circuit training routine. I am going to split my circuit training into a lower body one day and upper body another day. Upper body routine I have is Benchpress, Pulldowns, situps, pushup(diamond), seated rowing, skull crushersm bicep curls. I perform alll exercises with no rest, wait 1- 1.5 min then repeat the routine. Let me know what you guys think Should I be going to failure on each exercise and how many reps would I be doing for each exercise?? Thanks guys!!

 

[james_ramage]

Hey mate. Ok so let me ask, what are your goals for this circuit? Are you looking to lean down, build mass, increase fitness? Let me know what your goal is and i can help you with the rest. I love circuit training and iv seen people achieve crazy goals, your in for some serious results!

 

[Michaelwz]

Well I am fed up of the Two body parts per workout mentality you know chest/tri, back/bi shoulder/legs. I want a routine for more total fitness. I meen its nice to bench a lot I guess but its not realistic in life situations. I do want to become stronger but not much bigger.I dont need to lose much weight really I meen just reduce my fat a bit. More function fitness with more strength. I want to start at a boxing school and I thought circuit training is a better way to go with respect to weight training. I was thinking of one day I do upper body circuit and then next I do lower body circuit but not shure if that is a good plan.