thoughtsfropete
Banned
There are so many physical contributing factors when it comes to successful weight loss including of course, exercise and nutrition. I personally believe that we sometimes become so focused on achieving the right things in these areas that we on occassion actually forget about the other things which are essentially important too. Below is an article I wanted to share and perhaps discuss with you regarding your emotion and it's utter importance in achieving your goals.
Choosing the emotion that you want for optimum health
For many years now I have asked the question “why is it that some people are able to exceed with their health and wellness goals when so many other people struggle?” I do not doubt that you have asked the same question and even discussed this potentially gray area of life on more than one occasion.
My intention today though is to start to create a clear illustration on this topic and to unfold just some of the contributing factors between those of you who are bounding with energy plus jumping for joy and to provide an insight for those who might be finding the right now a little challenging.
The power of emotion
Emotion is without a doubt what our world has been built upon. Passion and love created the wonders that we see, the music we hear and the experiences we crave to touch. Without getting all mushy on you here, it is the inner drive in each of us as individuals and all of us as a species that has moved our technology, science, electronics and abundant other human developments forward at an incredible rate. You can call it ambition or you can call it determination. However, all in all, to develop vehicles that are capable of flying around the world high above the clouds to creating life saving equipment that can get someone’s heart beating again is a feeling far greater than many give credit for or would even think to use in any other context other than for their close family. The feeling I am discussing is that of LOVE.
It is proven that happy people live longer and people who love lots normally get more love in return. We know this already. Yet, what about the power of our decisions? The simple choice to see the glass as half full instead of half empty, or completely full with half being water and the other half oxygen!
I believe my advice is more often than not relatively straight forward or even only common sense. However, knowing is not power, it is in the doing that makes all the difference.
I understand that for many people, perhaps even you. Circumstances might not be perfect at this moment, times may have been tough and the residual of those times are still playing tricks with your mind and even your body. Yet, what if you could turn up the emotion that will support you and take you forward? How about if you could surround yourself even more with great energy through support networks and people that you know make you feel better not worse?
Externally, circumstances will happen, tough times will arrive and even health will be up and down. This is fact for all of us and with no escape. My encouragement here though is for you to make a strong decision to focus on what you have, not what you do not have. To consciously be conscious of the conversations you have, as are you focusing on your pain? Or are you moving towards your pleasure?
As a professional person in the health and wellbeing industry now for well over 10 years, I have come to realize we do have a say in how we want to feel. We can choose to feel better or we can choose to feel worse. And what I know from this is that by choosing to feel better in turn, you’re likely to be better. Your body will tell you, from energy levels, weight gain or loss, joint and muscular condition, internal stress and all the way to the moment you wake up in the morning to start a new day, it’s ALL important.
Remember – Your body doesn’t miss a thing, it is aware of every breath you take, every bite of that healthy meal you eat and all the way to the thoughts and feelings you decide to have.
So in closing, be conscious of the unconscious. Everything matters and there are no average moments when it comes to creating the health that you deserve.
To your success and achievement.
Peter Scott
(spam deleted)
Choosing the emotion that you want for optimum health
For many years now I have asked the question “why is it that some people are able to exceed with their health and wellness goals when so many other people struggle?” I do not doubt that you have asked the same question and even discussed this potentially gray area of life on more than one occasion.
My intention today though is to start to create a clear illustration on this topic and to unfold just some of the contributing factors between those of you who are bounding with energy plus jumping for joy and to provide an insight for those who might be finding the right now a little challenging.
The power of emotion
Emotion is without a doubt what our world has been built upon. Passion and love created the wonders that we see, the music we hear and the experiences we crave to touch. Without getting all mushy on you here, it is the inner drive in each of us as individuals and all of us as a species that has moved our technology, science, electronics and abundant other human developments forward at an incredible rate. You can call it ambition or you can call it determination. However, all in all, to develop vehicles that are capable of flying around the world high above the clouds to creating life saving equipment that can get someone’s heart beating again is a feeling far greater than many give credit for or would even think to use in any other context other than for their close family. The feeling I am discussing is that of LOVE.
It is proven that happy people live longer and people who love lots normally get more love in return. We know this already. Yet, what about the power of our decisions? The simple choice to see the glass as half full instead of half empty, or completely full with half being water and the other half oxygen!
I believe my advice is more often than not relatively straight forward or even only common sense. However, knowing is not power, it is in the doing that makes all the difference.
I understand that for many people, perhaps even you. Circumstances might not be perfect at this moment, times may have been tough and the residual of those times are still playing tricks with your mind and even your body. Yet, what if you could turn up the emotion that will support you and take you forward? How about if you could surround yourself even more with great energy through support networks and people that you know make you feel better not worse?
Externally, circumstances will happen, tough times will arrive and even health will be up and down. This is fact for all of us and with no escape. My encouragement here though is for you to make a strong decision to focus on what you have, not what you do not have. To consciously be conscious of the conversations you have, as are you focusing on your pain? Or are you moving towards your pleasure?
As a professional person in the health and wellbeing industry now for well over 10 years, I have come to realize we do have a say in how we want to feel. We can choose to feel better or we can choose to feel worse. And what I know from this is that by choosing to feel better in turn, you’re likely to be better. Your body will tell you, from energy levels, weight gain or loss, joint and muscular condition, internal stress and all the way to the moment you wake up in the morning to start a new day, it’s ALL important.
Remember – Your body doesn’t miss a thing, it is aware of every breath you take, every bite of that healthy meal you eat and all the way to the thoughts and feelings you decide to have.
So in closing, be conscious of the unconscious. Everything matters and there are no average moments when it comes to creating the health that you deserve.
To your success and achievement.
Peter Scott
(spam deleted)
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