Witchy Mama
New member
thought I would share one of my fave recipes, banana loaf with choc-chips, and the best thing about it? its low fat! (not really really low, around 8g per serve). Plus the kids love it, I usually cut it up into slices and freeze it then take put a few slices in the fridge over night and they are ready to eat for morning or afternoon tea. Usually lasts us about a week.
you need:
2 cups self-raising flour
1 teaspoon bicarbonate of soda
1 teaspoon ground cinnamon
2/3 cup caster sugar
1 cup choc bits
1 cup buttermilk
2 eggs
1 tablespoon olive oil
1 cup mashed banana
1) Preheat oven to 180c (356f). line a loaf pan with baking paper, I usually let it hang over the edges.
2) Sift flour, bicarb soda, and cinnamon into a bowl. Stir in sugar and choc bits. Mix well. Whisk buttermilk, eggs, oil and banana in a jug. Stir into flour mixture. Spoon into loaf pan.
3) Bake for 45 to 55 minutes or until a skewer comes out clean.
4) Stand in pan for 10 minutes. Turn onto a wire rack to cool.
Nutrition Info per serve:
1261KJ; 8.3g fat; 3.7g sat fat; 6.4g protein; 50.2g carb; 1.9g fibre; 40mg chol; 341mg sodium.
I got this recipe from the Feb issue of Super Food Ideas, its an Aussie food magazine...
you need:
2 cups self-raising flour
1 teaspoon bicarbonate of soda
1 teaspoon ground cinnamon
2/3 cup caster sugar
1 cup choc bits
1 cup buttermilk
2 eggs
1 tablespoon olive oil
1 cup mashed banana
1) Preheat oven to 180c (356f). line a loaf pan with baking paper, I usually let it hang over the edges.
2) Sift flour, bicarb soda, and cinnamon into a bowl. Stir in sugar and choc bits. Mix well. Whisk buttermilk, eggs, oil and banana in a jug. Stir into flour mixture. Spoon into loaf pan.
3) Bake for 45 to 55 minutes or until a skewer comes out clean.
4) Stand in pan for 10 minutes. Turn onto a wire rack to cool.
Nutrition Info per serve:
1261KJ; 8.3g fat; 3.7g sat fat; 6.4g protein; 50.2g carb; 1.9g fibre; 40mg chol; 341mg sodium.
I got this recipe from the Feb issue of Super Food Ideas, its an Aussie food magazine...