chinese food

[~*Regina*~]

My friends are planning on getting chinese food tonight and I'm going. I was drying to think of something that might not be so bad. What do you all think of chicken teriyaki? How bad calories wise do you think they are?

 

[Mad4Chillas]

When I get Chinese Food I try and get a lot of the steamed vegetables and un-deep fried meat entrees. Instead of the rice I'll usually get chow-mein because its a little less calorie wise. Otherwise some places have delicious steamed dumplings which are good too!I dont know the calories on them per-say but those would probably be some choices to think about.

 

[RJAZ520]

When I get Chinese Food I try and get a lot of the steamed vegetables and un-deep fried meat entrees. Instead of the rice I'll usually get chow-mein because its a little less calorie wise. Otherwise some places have delicious steamed dumplings which are good too!I dont know the calories on them per-say but those would probably be some choices to think about.

great advice!

In any outing I always try to load up on vegetables... try to avoid stuff with sauce, and lean more towards meats than noodles or rice, and its worked out pretty well. Its all about learning to choose the lesser of evils