Sport Chili After Workout

[believeryes]

Hi guys,
I wandering about something and was really like to know what ppl think about it. How is eating chili after a workout/running session? Is it OK to eat as it has lots of protiens? Thanks a lot guys

 

[evolution]

If your stomach can handle it, go for it. But really if your over all diet is not in check, PWO won't matter much.

 

[abear]

i agree. little different, some ppl will eat a chicken breast and white potato or white rice but if you can tolerate it it should be ok