Chicken Salad ...very easy. Tasty!

[Niles1]

One of my favorite diet recipes! Big tasty serving for 1 person:

-0,2 Liters of yogurt (full fat milk yogurt)
-1-2 tsp curry
-120 grams (lunch size)/ 220 grams (dinner size) of grilled chicken breast cut into small pieces
-1 apple cut in small pieces
-100 grams of raw mushrooms cut in small pieces
-100 grams of romaine lettuce
salt to taste

1)mix the yogurt with curry in a big bowl.

2) chop chicken breast, the apple, the lettuce and the mushroom into small pieces and place in the big bowl on top of the curry dressing

3) mix all the ingredient well in the big bowl (add salt to taste)

I never get tired of this easy and quick to make chicken salad. A huge Serving yes!! I have lost 20 pounds in four weeks...no need to be hungry!

Calories: Lunch serving : 401 calories
Dinner serving : 531 calories

calories calculation:
chicken 120 g/ 220g : 156/ 286
apple 150 g : 77
mushroom 100 g : 25
lettuce 100 g : 17
yogurt 200 g : 126

I serve it with 30 g/ 1 oz of high fiber bread ( 70 calories)

 

[maleficent]

I've made this a lot with tuna in place of the chicken and either sour cream or lite mayo in place of the yogurt - Curry has a wonderful flavor and 20 calories and 2 grams of fiber per tbs so it's got a great nutritional kick too

 

[Niles1]

I will try it with tuna instead of chicken. I love Tuna!! Are you also trying to eat less carbs? Many would shun mayo or sour cream. On the diet program I am on we are recommended to eat about 1 OZ of fat every day. I mostly choose pesto on bread or olive oil, but we are also allowed to get one tbsp of mayo instead.

I better take a pictures of this salad so you good folks can see what a big serving it really is.