Chicken Salad Sandwhich lunch

[KissMyHuman]

Original:
1 tablespoon mayo ~90 calories
5 tablespoons diced chicken ~72 calories
2 slices white bread ~ 220 calories
2oz potato chips ~ 310 calories
1 can soda ~ 150 calories

Total ~ 842 calories

Weight-loss friendly:
2 teaspoons reduced fat mayo ~ 33 calories
1 teaspoon mustard ~ 3 calories
5 tablespoons diced chicken ~ 72 calories
2 teaspoons diced onion ~ 4 calories
2 slices whole wheat bread ~ 140 calories
2 large carrots (approx 1.5 cup) ~ 90 calories
1 glass decaffeinated iced tea ~ 0 calories

Total ~ 342 calories

 

[maleficent]

yummy - another way to unboring up chicken salad - leave out the mustard and onion -and add in a tsp of curry powder and some chopped apple... totally refreshing and tons of flavor -and the apple gives it needed crunch...

 

[niapage]

Another way to save on some calories research your bread I found wonder lite wheat bread has 80 calories for 2 slices then I was at Meijers and saw a brand made by NICKLES whole wheat lite 35 calories per slice =70 cals for 2
saves ya 70 cals Tammy

 

[REDNECK CHARGER]

yummy - another way to unboring up chicken salad - leave out the mustard and onion -and add in a tsp of curry powder and some chopped apple... totally refreshing and tons of flavor -and the apple gives it needed crunch...

I put the apple in my tuna sandwiches.. Will have to try it in the chicken..